Once Again Peanut Butter Classic Crunchy
Peanut butter is a classic condiment that elevates both the protein content and creamy factor on everything from bagels to sandwiches to smoothies, simply it can seem like an uphill boxing to observe peanut butter that doesn't incorporate added sugar.
Whether it'due south dark-brown sugar, regular sugar, dearest, or molasses, most peanut butter options contain some type of added sugar to enhance their flavour.
An analysis conducted past the GreenChoice squad of 55,072 mutual food and drinkable products establish that nigh 60% of packaged products contain added sugar.
The average American consumes effectually 19 teaspoons of carbohydrate per day, compared with the recommended daily amount of 6 by the American Center Association (one).
For those looking to limit their added carbohydrate intake only not requite upward the delicious taste of peanut butter, we've compiled a selection of the 13 best saccharide-free peanut butter brands and tips on how to choose the best 1 for you lot.
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How to cull saccharide-free peanut butter
When purchasing saccharide-gratis peanut butter, here are a few tips to assistance yous find the best choice for yous:
- Saturated fatty.While peanut butter can comprise protein, fiber, and other nutrients, peanut butter can likewise add a lot of saturated fat to your nutrition. Well-nigh peanut butter contains more center-healthy fats than saturated fat, merely it's important to consume in moderation, and limit saturated fat consumption to the Dietary Guidelines of Americans recommendation of less than 10% of total daily calories (2, 3).
- Sugar content. While saccharide-complimentary peanut butter doesn't contain large amounts of added sugar, some sugars are still adequate under the saccharide-free label. According to the FDA, one typical serving of whatever carbohydrate-gratuitous labeled product contains less than 0.5 grams of sugars, both natural and added. Peanut butter with carbohydrate claims also often substitute sugar for sugar like sweeteners into their ingredient lists in place of saccharide. To make sure the peanut butter you buy is up to your standards, read the ingredient lists for sweeteners other than sugar and use the data on the nutrition label to make sure it'south the best choice for you and your lifestyle (iv).
- Added oils. Peanut butter can contain oils like palm oil to keep information technology from separating, but consuming backlog oils tin can cause negative wellness furnishings. Some peanut butter brands contain partially hydrogenated oils that supply large amounts of trans fatty — an unhealthy type of fat that can affect heart health. Palm oil, which can be a healthier alternative to partially hydrogenated oils, also poses some upstanding and environmental concerns associated with its product. Still, oil can be essential to a peanut butter'due south shelf life and texture, then when purchasing your side by side peanut butter, bank check out the ingredient list for details on its oil contents and opt for peanut butter that matches your values and ideals (5, 6, 7).
- Protein content. Peanut butter, while existence known for its healthy source of protein, can contain different protein contents varying by brand. If you're seeking an option that'southward higher in poly peptide, look for peanut butter that contains more than xx% of the recommended Daily Value of 50 grams of protein per day (viii, 9).
Chunky sugar-free peanut butter
1. Crazy Richards Peanut Butter Chunky
Crazy Richards Peanut Butter Chunky has a very high nutritional value, has little to no processing, and is estimated to have a very low carbon footprint and a moderate water footprint.
Ingredients: peanuts
- 95/100 GreenScore® rating
- No Palm Oil
- 6-pack, 16 oz each
two. Santa Cruz Crunchy Light Roasted Peanut Butter
Santa Cruz Crunchy Light Roasted Peanut Butter has a very high nutritional value, has piffling to no processing, and is estimated to have a very low carbon footprint and a moderate h2o footprint.
Ingredients: Organic Roasted Peanuts, Contains 1% or Less of Salt
- 95/100 GreenScore® rating
- No Palm Oil
- 6-pack, 16 oz each
3. Santa Cruz Organic Night Roasted Crunchy Peanut Butter
Santa Cruz Organic Dark Roasted Crunchy Peanut Butter has a very loftier nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a very low water footprint.
Ingredients: Organic Roasted Peanuts, Organic Palm Oil, Contains 1% or Less of Salt
- 85/100 GreenScore® rating
- Contains Palm Oil
- six-pack, 20 numberless each
four. Peanut Butter & Co. But Crunchy Peanut Butter Spread
- 82/100 GreenScore® rating
- Contains Palm Oil
- 6-pack, 16 oz each
Flossy carbohydrate-costless peanut butter
5. Crazy Richards Peanut Butter Creamy
Crazy Richards Peanut Butter Flossy has a very high nutritional value, has little to no processing, and is estimated to have a very low carbon footprint and a moderate water footprint.
Ingredients: peanuts
- 93/100 GreenScore® rating
- No Palm Oil
- 6-pack, 16 oz each
6. Wild Friends Classic Peanut Butter
Wild Friends Classic Peanut Butter has a very high nutritional value, has little to no processing, and is estimated to have a very low carbon footprint and a moderate water footprint.
Ingredients: peanuts, bounding main common salt
- 93/100 GreenScore® rating
- No Palm Oil
- 6-pack, xx bags each
7. Once Again Nut Butter Collective Organic Creamy Peanut Butter
- 92/100 GreenScore® rating
- No Palm Oil
- six-pack, 16 oz each
viii. Hain Celestial Maranatha Organic Peanut Butter
Hain Celestial Maranatha Organic Peanut Butter has a very high nutritional value, has lilliputian to no processing, and is estimated to have a very low carbon footprint and a moderate h2o footprint.
Ingredients: organic dry out roasted peanuts, ocean salt
- 92/100 GreenScore® rating
- No Palm Oil
- 6-pack, sixteen oz each
ix. Santa Cruz Organic Flossy Light Roasted Peanut Butter
- 92/100 GreenScore® rating
- No Palm Oil
- half-dozen-pack, 16 oz each
10. Santa Cruz Organic Dark Roasted Creamy Peanut Butter
Santa Cruz Organic Night Roasted Creamy Peanut Butter has a very high nutritional value, is moderately processed, and is estimated to have a very depression carbon footprint and a moderate h2o footprint.
Ingredients: Organic Roasted Peanuts, Organic Palm Oil, Contains 1% or Less of Common salt
- 84/100 GreenScore® rating
- Contains Palm Oil
- six-pack, 16 oz each
xi. Justin's Classic Peanut Butter
Justin'south Classic Peanut Butter has a very loftier nutritional value, is moderately processed, and is estimated to take a very depression carbon footprint and a moderate h2o footprint.
Ingredients: Dry Roasted Peanuts, Palm Oil
- 84/100 GreenScore® rating
- Contains Palm Oil
- 12-pack, 16 oz each
12. Maranatha Peanut Butter Organic Creamy
Maranatha Peanut Butter Organic Flossy has a very high nutritional value, is moderately candy, and is estimated to take a very depression carbon footprint and a moderate water footprint.
Ingredients: Organic Dry Roasted Peanuts, Organic Palm Oil
- 83/100 GreenScore® rating
- Contains Palm Oil
- 6-pack, sixteen oz each
Keys to ownership sugar-free peanut butter
Although some peanut butter brands can pack a lot of additional sugars, information technology doesn't have to stop yous from enjoying its creamy deliciousness. There are plenty of saccharide-complimentary options to quell your cravings.
When choosing the all-time sugar-free option for you, remember that fifty-fifty if peanut butter is branded equally sugar-free, that doesn't mean it doesn't accept any carbohydrate content or saccharide substitutes. Read the ingredient lists for sweeteners other than saccharide to make sure the peanut butter yous cull matches your needs.
Plenty kinds of peanut butter also comprise high amounts of added oils and saturated fat. Although saturated fat and added oils are okay to swallow in moderation, read the ingredient label to avoid undesired oils and avert a saturated fat content too far to a higher place 10% of your full daily calories.
Lastly, peanut butter brands have differing protein contents, so if you're seeking a high protein option, look for peanut butter that contains more than 20% of the recommended Daily Value of fifty grams of protein per day.
We hope our listing of the best thirteen sugar-gratis peanut butter brands and tips on how to find them will help y'all find your next favorite nut butter without any of the stress of the search.
There are 1,000s of food products that won't be right for you
Let GreenChoice find the ones that are
Tell usa your dietary needs & values and nosotros'll show you foods that match!
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GreenChoice, pbc is a climate-positive marketplace for witting consumers with dietary needs. Shop over 10,000 natural & organic food items, with ninety+ dietary filters and GreenScore ratings–color-coded health & climate ratings, that plow hours of research into seconds. Nosotros evangelize to your door in 3-5 days and offset 2x the carbon footprint of your entire order–products, packaging, and aircraft.
Source: https://www.greenchoicenow.com/v/sugar-free-peanut-butter
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